Summer is around and we all are worried about our skin. Harsh sunlight damages our skin in a lot of different ways that it is very important for us to protect it from the harmful rays of the sun. When people suggest you stay under the sun to get the essential vitamins for your skin, it is great for about 20 minutes. That too only in the morning when the sunlight is soft. It feels very soothing until the sunlight is not so harsh.
Currently, we are in the summertime and we are experiencing the heat of summer. This is the time we should protect our skin before it is too late. We are going to talk about four of the most important things that you should do to protect your skin this summer. This little guide will help you keep your skin alive during the summer. We have added these easy steps so that you can follow them without any problem. you can follow them even when you have a shortage of time.
Drink a Lot of Water
As we all know that drinking a lot of water is always good. It cannot harm you in any way. All it will do is make you feel hydrated and better. But, it becomes way more important to stay hydrated in summers when the sun is up. We get dehydrated fast in summer due to the heat so it is important to drink water often in the summers. Hydration is also important for your skin to look good. Your body should have enough water inside to keep your skin alive.
eating healthy food is very important, whether is it summer or winter or any other season. But it becomes important that you should eat food that is good for your body during the summer. Whether you need a good skin or body, it all comes down to your diet. If your diet is not on point, you will not be able to achieve what you what.
There is no need to count your macros in every food you eat. Just make sure that the food you are eating is good for your body. A healthy diet consists of fruits, vegetables, nuts, pulses, cereals, and more. You should make a healthy combination of these foods in order to eat healthily. Try to consume less food that is made up of oils, too many spices as it can affect your skin from inside.
Moisturize Your Skin
Moisturizing your skin is one of the most essential things that you should do to your skin. The sun produces extreme heat and it damages the skin very quickly. You must use a good quality moisturizer that keeps your skin hydrated all day. It saves your skin against any sunburn, pigmentation, dullness, dark spots, pollution or bacteria. Go for a moisturizer that has SPF 30 or above if the heat is excessive in your area. SPF 30 or above is considered the best to fight the rays that the sun produces.
SPF is the sun protection factor, is a measure of how better a sunscreen can protect you from the UVB rays of the sun. You should choose a sunscreen that suits you and is able to protect you from the sun properly. These UVB rays can lead to sunburn, damaged skin, or even skin cancer in some cases.
Exfoliation is an essential process to keep your skin healthy and clean. Exfoliation helps you remove your old dead skin on your skin’s outer surface. It increases the blood flow on your skin and makes it glowing and bright. You should exfoliate your skin on regular intervals to save your skin from old and dead skin. The dead skin can lead to pimples, acne, oily skin and a lot more issues as it blocks your pores.
The process of exfoliation is simple and you can do it in just 5 minutes. Purchase an exfoliation scrub from your nearest drug store or online. After you wash your face, take an adequate amount of the exfoliation scrub on your palm, and scrub it on your skin gently for 2-3 minutes, that’s it. Don’t go too hard while scrubbing your face, it can damage your skin if you do it often.